Breaking Old Habits
Most people try to break bad habits the wrong way—by relying on sheer willpower. But willpower isn’t the problem. The real key to change is understanding why the habit exists and replacing it with something that actually works.
This workbook walks you through five practical steps to break old patterns and build healthier ones. If you’ve ever felt stuck in cycles of procrastination, overworking, emotional eating, avoidance, or self-doubt, this workbook will help you take back control, without guilt, without shame, and without just trying harder. It’s time to stop just managing stress and start making real, lasting change.
Most people try to break bad habits the wrong way—by relying on sheer willpower. But willpower isn’t the problem. The real key to change is understanding why the habit exists and replacing it with something that actually works.
This workbook walks you through five practical steps to break old patterns and build healthier ones. If you’ve ever felt stuck in cycles of procrastination, overworking, emotional eating, avoidance, or self-doubt, this workbook will help you take back control, without guilt, without shame, and without just trying harder. It’s time to stop just managing stress and start making real, lasting change.
Most people try to break bad habits the wrong way—by relying on sheer willpower. But willpower isn’t the problem. The real key to change is understanding why the habit exists and replacing it with something that actually works.
This workbook walks you through five practical steps to break old patterns and build healthier ones. If you’ve ever felt stuck in cycles of procrastination, overworking, emotional eating, avoidance, or self-doubt, this workbook will help you take back control, without guilt, without shame, and without just trying harder. It’s time to stop just managing stress and start making real, lasting change.