Feeling lonely in college? Discover practical strategies to overcome isolation and build meaningful connections. In this blog, Therapist Reid from Horn Counseling shares how quality friendships matter more than quantity and offers simple steps to break free from negative thoughts. He shares ways students can start working on their mental health today and ways they can access therapy services to start feeling more connected today. Read on to learn how to thrive socially and emotionally in college!

Navigating the complex universe of gender identity and sexual orientation isn't just about keeping up with the latest social theories—it's crucial for genuinely supporting our LGBTQ+ loved ones. Embracing this knowledge allows us to create spaces where they feel truly seen and valued. Here at Horn Counseling, we are committed to celebrating individuals from all walks of life and recognizing the unique challenges faced by those in the LGBTQ+ community due to miscommunication and misunderstandings from even their closest allies.

This blog is our call to action—to bridge the gap widened by these misunderstandings with understanding and actionable knowledge. Let's move beyond the awkward small talk and engage deeply, showing through our words and actions that we're fully present in our support.

By understanding and implementing the insights from this blog, we can transform our interactions with LGBTQ+ loved ones from superficial connections to deep, meaningful relationships. It's about doing more than just showing up—it's about being actively present and embracing our loved ones as they truly are, without reservation or condition.

Explore the transformative power of authentic masculinity with the Mapping Masculinity Group. This blog invites men to break free from societal expectations and embark on a journey toward genuine self-expression. Discover tools and insights that challenge outdated notions of masculinity, fostering emotional vulnerability and promoting personal growth. Whether you're struggling with identity, relationships, anger porn, or sex in your relationship, this group offers a supportive environment to navigate your path to authenticity. Discuss healthy relationships, emotional intelligence, shadow work, and more. Join us in redefining what masculinity means for you and how you can start living the life you really want.

In times of grief, people often follow societal norms that perpetuate a common misconception - that some types of loss are considered more significant or worthy of mourning than others. This misguided belief suggests that the death of a loved one should cause deeper grief than the loss of a job, a cherished dream, or even a beloved pet. However, it's vital to confront this fallacy and recognize that grief knows no hierarchy in our system. It is a deeply personal and complex experience that goes beyond societal judgments and classifications. The loss can be challenging, no matter how big or small. Grief can hit you hard and make you feel all sorts of emotions. It takes work to overcome the challenges that come with it. Today, we embark on a journey to dismantle the notion of a grief hierarchy and delve into the multifaceted nature of mourning, acknowledging the validity of all forms of loss and their distinct impact on each person.

In this article, we will discuss the incredible power of social support in helping us weather life's storms. As a mental health therapist who's been practicing for over ten years, I've seen firsthand how having a strong support team can make all the difference, especially when it comes to dealing with trauma. So buckle up because we're about to dive into how our attachment to others can be our greatest asset against life's toughest challenges.

Have you ever considered how your childhood experiences might still affect you today? It's a heavy topic but an important one. You see, the things we go through as kids can cast a long shadow over our adult lives, shaping how we think, feel, and interact as we see the world, others, and ourselves. In this article, we are going to take a small dive into the complex world of childhood trauma. If this article becomes too heavy, take a break and do some self-care by going for a walk or talking with a friend. 

Welcome to the fascinating world of emotional permanence – where confidence flourishes and relationships thrive even in the absence of physical presence. Did you know that according to a study published in the American Psychological Association, over 60% of individuals experience doubts about their loved ones' feelings when they're not around? This statistic highlights many common challenges that we face: maintaining security and certainty in our relationships. But fear not! In this article, we'll delve into emotional permanence, explore its significance for mental well-being and relationship satisfaction, and equip you with practical strategies to cultivate it in your own life. So, let's embark on this journey together and unlock the power of emotional permanence!

In a world where likes and emojis often measure social connections, the profound importance of adult friendships cannot be overstated. According to a recent study by the National Institute of Health, 45% of adults report feelings of loneliness, highlighting a pervasive challenge many face in establishing meaningful connections. Making friends as an adult is no longer a casual stroll through the playground but a deliberate journey into the uncharted waters of grown-up life. However, fear not, as we embark on a quest to unravel the secrets of forging friendships in adulthood, armed with the knowledge that nearly half the population yearns for the same sense of companionship and connection. Join us on this voyage as we navigate the sea of adult friendships, exploring skills that not only defy the statistics but promise to transform the way we navigate the social seascape.

Ah, the holiday season is often depicted as this magical time filled with warmth, joy, and heartwarming connections we all cherish. But let's keep it accurate for a moment: for many folks out there, the holidays also bring a lot of stress and emotional strain. It's like you're trying to bask in the festive spirit, but then boom – toxic relationships come barging in, ruining the vibe. Whether it's those tricky family dynamics, toxic friendships that just won't quit, or those challenging coworkers who seem determined to rain on your holiday parade, dealing with all that can be downright exhausting. But fear not! We're here to lend a helping hand and share some strategies that might make navigating the holiday season less overwhelming and help you hold onto your peace amidst the chaos.

In today's fast-paced world, having a solid support network of friends is more important than ever for our overall well-being. However, it's common for many men to feel lonely and struggle to establish meaningful connections as they age. Research has highlighted that men, mainly as they grow older, often struggle to form new friendships. But here's the thing: with a bit of effort and a willingness to step outside our comfort zones, it's possible to nurture new friendships and tackle those feelings of isolation head-on. In this article, we're diving deep into practical strategies tailored explicitly for making friends after your 20s. We'll spotlight the significance of genuine connection, the power of shared interests, and actionable steps you can take to expand your social circle and enrich your life with meaningful relationships. So, if you're ready to break free from the isolation and build genuine connections, you're in the right place!