Have you ever found yourself wondering if you may be struggling with ADHD? Sure, we've all heard about the classic symptoms like hyperactivity and impulsivity, but what about those subtle signs that often go unnoticed? As a mental health therapist, I have seen many people wondering the same thing. ADHD is an ever-growing area of study in the mental health field, with a lot of symptoms that may not immediately catch your attention. We are continuing to learn more and more about what ADHD is and how to help those suffering from its effects live their best lives. So, why not take a moment to pause, grab yourself a comforting cup of coffee (or tea, if that's more your style), and join me as we embark on a journey to learn more about this world of ADHD? At Horn Counseling, we just completed a new training this month as a team to help the people that we work with around ADHD and productivity. I want to pass this gold of information onto you in the most simple and easy-to-apply way that I can, whether you join us in the therapy room or swing by our website.

Procrastination, a pervasive challenge faced by many, is particularly pronounced among individuals with ADHD due to underlying executive functioning difficulties. Executive functioning refers to the mental abilities that help us plan, focus, organize, and manage tasks. It includes setting goals, staying focused, solving problems, and controlling impulses. These skills are essential for getting things done and making good decisions in daily life. Individuals with ADHD often struggle with initiating tasks, maintaining focus, and managing time effectively, exacerbating procrastination tendencies. Recognizing the role of ADHD in procrastination is essential for tailoring interventions that address the root causes of this behavior. By delving deeper into the mechanisms behind procrastination in ADHD, individuals can gain valuable insights into their patterns of avoidance and develop personalized strategies to overcome them. This understanding forms the foundation for crafting effective coping skills that empower individuals to navigate their tasks and responsibilities more efficiently. Through targeted interventions and ongoing self-awareness, individuals with ADHD can reclaim control over their productivity and achieve tremendous success in managing their daily lives.

In times of grief, people often follow societal norms that perpetuate a common misconception - that some types of loss are considered more significant or worthy of mourning than others. This misguided belief suggests that the death of a loved one should cause deeper grief than the loss of a job, a cherished dream, or even a beloved pet. However, it's vital to confront this fallacy and recognize that grief knows no hierarchy in our system. It is a deeply personal and complex experience that goes beyond societal judgments and classifications. The loss can be challenging, no matter how big or small. Grief can hit you hard and make you feel all sorts of emotions. It takes work to overcome the challenges that come with it. Today, we embark on a journey to dismantle the notion of a grief hierarchy and delve into the multifaceted nature of mourning, acknowledging the validity of all forms of loss and their distinct impact on each person.

In this article, we will discuss the incredible power of social support in helping us weather life's storms. As a mental health therapist who's been practicing for over ten years, I've seen firsthand how having a strong support team can make all the difference, especially when it comes to dealing with trauma. So buckle up because we're about to dive into how our attachment to others can be our greatest asset against life's toughest challenges.

Have you ever considered how your childhood experiences might still affect you today? It's a heavy topic but an important one. You see, the things we go through as kids can cast a long shadow over our adult lives, shaping how we think, feel, and interact as we see the world, others, and ourselves. In this article, we are going to take a small dive into the complex world of childhood trauma. If this article becomes too heavy, take a break and do some self-care by going for a walk or talking with a friend. 

In today's fast-paced world, where relationships are often the cornerstone of our personal and professional lives, having a deep understanding of attachment styles and their profound impact is paramount. These patterns, which take root in our formative years, possess remarkable stability. However, the exciting aspect lies in the potential for change. With a conscious effort towards self-awareness and personal growth, we hold the power to reshape these patterns and cultivate healthier, more fulfilling relationships.

In today's rapidly evolving healthcare landscape, patients are increasingly expected to take an active role in managing their own health amidst the complexities of the modern healthcare system. However, for many individuals, particularly women, navigating this intricate web of medical services can be fraught with challenges and obstacles. One of the most significant hurdles patients face is the dismissal of their symptoms by healthcare providers, a pervasive issue that can leave them feeling unheard, invalidated, and frustrated.

In this concise article, we aim to shed light on a particular aspect of therapy that has gained significant attention in recent years. Before we proceed, it's crucial to ensure we're all on the same page regarding the concept of trauma. Let's take a moment to establish a common understanding of what trauma entails.

In today's society, there exists a common misconception that boys should hide their emotions to conform to traditional masculine norms. This notion perpetuates the harmful stereotype that boys should be stoic and unemotional, leading to a culture of emotional repression among males. However, it is essential to recognize that boys are just as emotionally complex as girls and deserve the opportunity to express their feelings openly and authentically.

Welcome aboard the executive function express – your brain's dynamic engine powering your capacity to tackle life's challenges head-on. Brace yourself for a journey into the intricate realm of executive function, where we uncover the indispensable skills that form its backbone. From orchestrating your plans to directing your day, the executive function is the master conductor, ensuring every task falls into place seamlessly. But let's be honest – even the best-conducted symphonies encounter hurdles. That's where we come in: dissecting the hurdles, exploring them, and equipping you with an arsenal of strategies to overcome them. So buckle up and get ready to tap into the full potential of your brain's powerhouse as we embark on this enlightening voyage together.

Welcome to the fascinating world of emotional permanence – where confidence flourishes and relationships thrive even in the absence of physical presence. Did you know that according to a study published in the American Psychological Association, over 60% of individuals experience doubts about their loved ones' feelings when they're not around? This statistic highlights many common challenges that we face: maintaining security and certainty in our relationships. But fear not! In this article, we'll delve into emotional permanence, explore its significance for mental well-being and relationship satisfaction, and equip you with practical strategies to cultivate it in your own life. So, let's embark on this journey together and unlock the power of emotional permanence!

In a world where likes and emojis often measure social connections, the profound importance of adult friendships cannot be overstated. According to a recent study by the National Institute of Health, 45% of adults report feelings of loneliness, highlighting a pervasive challenge many face in establishing meaningful connections. Making friends as an adult is no longer a casual stroll through the playground but a deliberate journey into the uncharted waters of grown-up life. However, fear not, as we embark on a quest to unravel the secrets of forging friendships in adulthood, armed with the knowledge that nearly half the population yearns for the same sense of companionship and connection. Join us on this voyage as we navigate the sea of adult friendships, exploring skills that not only defy the statistics but promise to transform the way we navigate the social seascape.

This is another article in our series going through the different therapy approaches that we offer at Horn Counseling. In the realm of psychotherapy, one approach that's been gaining significant attention is Acceptance and Commitment Therapy (ACT). In recent times, this mindfulness-based therapy has been making waves in addressing life difficulties and promoting overall well-being by helping individuals navigate unhelpful thoughts and feelings. Let's dive into the world of ACT, explore its core principles, and understand how it can possibly be a game-changer for your mental health.

A new year brings with it the promise of new beginnings and opportunities for personal growth. As we step into 2024, let's make an intentional effort to embrace health and create helpful changes in our lives. This blog will guide you through 27 actionable tips that cover different areas of the 5 Areas of Health (Social, Physical, Intellectual, Emotional, and Spiritual Health), from cultivating gratitude and kindness to setting goals and redefining boundaries. Get ready to embark on a journey of self-improvement and discover the keys to a happier and more successful you.

Ah, the holiday season is often depicted as this magical time filled with warmth, joy, and heartwarming connections we all cherish. But let's keep it accurate for a moment: for many folks out there, the holidays also bring a lot of stress and emotional strain. It's like you're trying to bask in the festive spirit, but then boom – toxic relationships come barging in, ruining the vibe. Whether it's those tricky family dynamics, toxic friendships that just won't quit, or those challenging coworkers who seem determined to rain on your holiday parade, dealing with all that can be downright exhausting. But fear not! We're here to lend a helping hand and share some strategies that might make navigating the holiday season less overwhelming and help you hold onto your peace amidst the chaos.

In recent years, the popularity of emotional support animals (ESA) has surged, with these furry companions providing joy, companionship, and emotional support to individuals with mental health distress. ESAs, often dogs, but including cats and unconventional choices like miniature horses, have become increasingly common.

In today's digital age, the ability to connect from anywhere in the world means that we are constantly "on." However, it's crucial to recognize the importance of taking time out and allowing ourselves to rest and recharge. While it might seem harmless to check work emails on a Sunday night or reply to messages when we're out of the office, these habits impact the quality of our relaxation time by keeping us alert and engaged with work-related matters.

Money isn't just about paying bills or buying stuff—it affects every single part of our lives, from our relationships to our mental health. And let's face it, with everything happening in the world right now, it's no wonder many of us are feeling the pinch and stressing out about our finances. Who hasn't had a sleepless night or two worrying about money? But here's the thing: research has shown that dealing with rising prices and financial woes can seriously mess with our mental well-being. And we're not just talking about a bit of stress here and there; we're talking about a significant, whopping impact on millions worldwide. It's not all doom and gloom! The good news is that you have the power to change your relationship with money and turn things around for the better. In this blog, we're diving deep into expert advice and practical tips to help you kick those money worries to the curb and finally achieve the financial well-being you deserve. So, buckle up and get ready to transform your money mindset!

Self-care is a term thrown around a lot these days, but what does it mean? It's not just about pampering yourself with a spa day or treating yourself to a fancy dinner (though those things are nice, too!). Self-care is about taking care of yourself in every aspect of your life: socially, physically, emotionally, intellectually, and spiritually. It's like giving yourself a big ol' hug from the inside out! And let's be honest, it's not always easy—especially for men. There's this weird stigma around self-care like it's something only women do or that it's somehow selfish. But here's the thing: men need self-care just as much as anyone else, if not more. They face unique challenges and are often more susceptible to certain health risks. So, guys, it's time to break the stigma and embrace self-care like the bosses you are!

It can be challenging to navigate relationships, as we all have unique ways of expressing ourselves. Misunderstandings and crossed wires often arise when our expressions of love don't align with the expectations of others. However, understanding and embracing the five love languages developed by Dr. Gary Chapman can significantly improve communication and strengthen our relationships. While not strictly scientific, love languages are valuable for enhancing understanding and connection between individuals.