Procrastination, a pervasive challenge faced by many, is particularly pronounced among individuals with ADHD due to underlying executive functioning difficulties. Executive functioning refers to the mental abilities that help us plan, focus, organize, and manage tasks. It includes setting goals, staying focused, solving problems, and controlling impulses. These skills are essential for getting things done and making good decisions in daily life. Individuals with ADHD often struggle with initiating tasks, maintaining focus, and managing time effectively, exacerbating procrastination tendencies. Recognizing the role of ADHD in procrastination is essential for tailoring interventions that address the root causes of this behavior. By delving deeper into the mechanisms behind procrastination in ADHD, individuals can gain valuable insights into their patterns of avoidance and develop personalized strategies to overcome them. This understanding forms the foundation for crafting effective coping skills that empower individuals to navigate their tasks and responsibilities more efficiently. Through targeted interventions and ongoing self-awareness, individuals with ADHD can reclaim control over their productivity and achieve tremendous success in managing their daily lives.