Stuck in a cycle of bad habits, knowing they’re not helping but doing them anyway? You’re not alone. In this episode of the Authentic Men’s Group Podcast, AMG coach and licensed therapist Brock Frizzell, AMG coach Stephen Nichols, and AMG coach and licensed therapist Reid Horn unpack why we turn to unhealthy coping mechanisms—and why sheer willpower won’t fix them.

Discover how to shift from short-term coping to long-term solutions by identifying triggers, understanding the needs behind your habits, and replacing them with healthier alternatives. If you’re ready to stop just managing stress and start changing the conditions that create it, listen now.

What if the parts of yourself you’ve been avoiding hold the key to living authentically? In this episode of the Authentic Men’s Group podcast, we dive into the concept of the ‘shadow’—those hidden aspects of our personality we often deny or suppress. We explore how the shadow shapes your relationships, behaviors, and even your triggers. Most importantly, we share practical steps to face your shadow with curiosity and compassion so you can unlock greater self-awareness and build deeper connections. It’s not about perfection—it’s about progress. Tune in and start embracing your whole self today.

What if the parts of yourself you’ve been avoiding hold the key to living authentically? In this episode of the Authentic Men’s Group podcast, we dive into the concept of the ‘shadow’—those hidden aspects of our personality we often deny or suppress. We explore how the shadow shapes your relationships, behaviors, and even your triggers. Most importantly, we share practical steps to face your shadow with curiosity and compassion so you can unlock greater self-awareness and build deeper connections. It’s not about perfection—it’s about progress. Tune in and start embracing your whole self today.